Planning recovery timeline

I need to outline the expected recovery process: inflammation control for 1-2 weeks, followed by range of motion and strength improvements in 2-6 weeks. I can introduce running progressively, high-speed sprints in 8-10 weeks, and team training from 10-12 weeks, with matches at 12-16 weeks. I should suggest a timeline around international breaks while keeping it concise. Maybe I could ask if they want an analysis of fixtures or the best XI without overdoing it. Formatting in brief bullet points will help. Let's title it "伤情解读" and then see if they need more info like a projected lineup.